Emotional Wellbeing and Mental Health

The term 'mental health' means different things to different people but in essence it's about how we think, feel, behave and cope with life.

Emotions are a part of our everyday lives and affect us all. You may feel up and down, but that's normal – we all feel like that at times. It is important to recognise that even if you are not feeling down, looking after your own emotional well-being is just as vital as looking after your physical health.

Signs and symptoms to look out for (in yourself and others) include:

• Feeling very emotional

• Unusual mood swings or agitation

• Poor concentration and decision-making ability

• Social withdrawal

• Changes in energy levels, sleep disturbances

• Frequent headaches and/or minor illnesses

• Using alcohol or drugs to cope

• Thoughts of self-harm or suicide

With the right advice, support and information, people experiencing mental health issues usually make a full recovery or learn to manage their condition/symptoms and live fulfilling lives.

Call 999 if you or someone you know experiences a life-threatening medical or mental health emergency.

There are a range of free services available from tips on looking after your mental health, to further support and support for anyone in crisis, a good place to start is your GP. Services that can help include:

Please see the Westminster council webpage for helpful resources.